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BECOME CALMER - FIND BALANCE - LIVE HAPPIER

Greenville Meditation offers personalized services designed to support your well-being.  Whether you're looking to explore meditation, learn how to relax through yoga and breathwork, or enhance your energy flow, we’re here to guide you.  Sessions are fully customized to match your experience level, goals, and personal preferences.. 

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Our mission is to help you connect with the present moment, find inner calm, and cultivate peace of mind through the practice of meditation. We tailor every session to help you find the meditation style that works best for you, establish an accessible routine, and integrate mindfulness into your everyday life, far beyond the cushion..

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Let your journey begin!

Home: Welcome

MASTER THE SCATTERED MIND

LIVE LIFE WITH PURPOSE

BE PRESENT AND IN CONTROL

FIND EMOTIONAL BALANCE

OUR SERVICES

Greenville Meditation offers personalized sessions in Meditation, Yoga, and Reiki, all designed to support relaxation, clarity of mind, and well-being.

 

Our sessions are tailored to your unique needs, with flexible duration, content, and techniques adapted to what works best for you. Our approach is practical and entirely non-religious.

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In addition to private sessions, we provide meditation and mindfulness courses, as well as corporate programs—including lunch-and-learns and customized workshops designed to meet your organization’s specific goals.

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We proudly serve the entire Upstate South Carolina region, offering sessions in our serene home-studio surrounded by nature, at your workplace, preferred park, in the comfort of your own home, or online.

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Services are available in English, Spanish, and Portuguese. 

Contact us to discuss scheduling sessions at a place convenient for you.  Subscribe and stay tuned to learn about our upcoming events..

LEARN DIFFERENT STYLES OF MEDITATION

FIND THE BEST TECHNIQUE FOR YOUR NEEDS

GET THE SUPPORT TO DEEPEN YOUR PRACTICE

Meditation

ONE-ON-ONE COACHING

In our personalized one-on-one sessions, you’ll explore meditation, yoga, and/or breathwork techniques tailored to help you feel more grounded, balanced, and energized in daily life.

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GROUP SESSIONS

Group sessions in mindfulness, meditation, and yoga are available upon request—customized for your community or event. Designed to reduce stress, build connection, and enhance group well-being.

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CORPORATE PROGRAMS

Enhance employee well-being with mindfulness, meditation, and/or yoga programs designed to reduce stress, boost focus, and support a healthier workplace. Bring balance to your workplace while building a more resilient team,

Zen

MEDITATION & YOGA RETREAT

Retreats are available upon request for individuals or groups. Whether you're seeking to enhance well-being, manage stress, or process grief, our retreats offer a supportive space to heal, reconnect body and mind, and nurture the soul.

Children Meditating

CHILDREN'S MEDITATION

In this fun and calming adventure, kids will learn how to breathe like a dragon, stretch like a starfish, and sit like a mountain. Playful yoga, breathing games, and quiet moments to reduce stress and anxiety.

Elderly Woman at Gym

SENIOR MEDITATION

As we age, meditation can improve our quality of life and increase mental, physical, and emotional health. Practices often include gentle stretches and chair yoga, making them accessible and safe for all abilities. 

Outside Yoga

PRIVATE YOGA

Our private yoga classes are all about you - your pace, your goals, your schedule.
Designed around your needs and abilities. In-person or online.

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REIKI

Experience a form of alternative therapy commonly referred to as energy healing.  Reiki will help you feel calmer and more comfortable, facilitating the healing of mind, body, and spirit.

Online Yoga

COURSES &
ONLINE CLASSES

Start or grow your meditation & yoga practice with us and our network of certified instructors, from wherever you are. Learn different techniques, discuss relevant topics, and explore how meditation & yoga can help you get better at life.

Image by Jayshree Sharma

PRIVATE EVENTS

Get your friends together for a fun and relaxing event where yoga & meditation meets art. Our private events are tailored to your needs and can include gentle yoga,  meditation, mandala painting, and more!

 Want to give someone the gift of relaxation?  

ARE YOU STRESSED? ANXIOUS? RESTLESS? SCATTERED?

LOW ENERGY LEVEL?

IF YOU ANSWER YES TO ANY OF THESE QUESTIONS, YOU ARE IN THE RIGHT PLACE,

GREENVILLE MEDITATION CAN HELP

BENEFITS OF MEDITATION

REDUCE STRESS AND BURNOUT

IMPROVE HEALTH AND WELLBEING

INCREASE FOCUS AND CREATIVITY

IMPROVE EMOTIONAL INTELLIGENCE

HELP FIGHT INSOMNIA AND IMPROVE SLEEP

HELP YOU GET BETTER AT LIFE

GET TO KNOW US

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Meet Samantha Spratt, Founder and Head Instructor of Greenville Meditation

Samantha Spratt is the founder and head instructor of Greenville Meditation.

 

With over 25 years of experience in meditation and yoga, Samantha brings a unique blend of corporate expertise and mindfulness coaching. A seasoned MBA corporate executive and certified meditation coach, her wellness training and credentials include:

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  • Certified Meditation Teacher registered with Meditation Alliance International and accredited by CTAA

  • Registered Yoga Teacher with Yoga Alliance ( RYT 200), currently pursuing RYT300 certification

  • Certified Reiki Master and Teacher (Usui Reiki Levels I, II, and III), focused on promoting the flow of energy throughout the body. 

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Samantha is Brazilian-American and lives with her family in Greenville, South Carolina. She enjoys practicing yoga and meditation, as well as spending quality time with her family and friends, pets, and in nature.  Learn more

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View of Meditation Garden

OUR GLOBAL NETWORK

Greenville Meditation also works with experienced Meditation and Yoga Instructors from all over the globe via online live events, workshops, and talks.

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Our online programs focus on practical techniques and meaningful topics, while fostering powerful global connections that can inspire lasting growth and positive change..

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Our current global network includes instructors from Australia, Brazil, Costa Rica, Germany, India, Japan, Spain, Thailand and UK. 

LEARN WHAT WORKS FOR YOU

COMMIT TO YOUR PRACTICE

TRANSFORM YOUR LIFE

READY TO START YOUR JOURNEY?

The goal of meditation isn't to control your thoughts, it's to stop letting your thoughts control you.

Yoga Child's Pose

SUBSCRIBE

Get email updates with great meditation tips and information about our events and activities.

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